When you’re feeling low
You don’t need to have the right words. Start with what’s on your mind and explore it with a psychologist.
Depression & low moodLearn about depression counsellingA little space. A real conversation.
You don’t have to
face it alone.
Online counselling with a clinical psychologist—for stress, anxiety and depression.Audio and video sessions are available, based on your preference and what is suitable for the session.
Audio or video sessions. No app to download.
A conversation.
At your own pace.
At your own pace.
One-to-one online counselling Audio or video options Connect from wherever you are
Room for what you’re feeling
There’s no perfect way
to start a conversation.
Whether you’re feeling low, carrying stress or living with anxiety, Sukh connects you with a psychologist through a one-to-one online session.
When life feels overwhelming
Make room to talk about the pressures you’re carrying, without the travel or a face-to-face appointment.
Stress & everyday pressuresLearn about stress counsellingWhen worry takes up space
An online session offers a place to discuss anxious thoughts and how they’re affecting your day-to-day life.
Anxiety & worryLearn about anxiety counsellingWhen the past feels present
Explore the effects of difficult experiences in a private, supportive conversation at your own pace.
Trauma & PTSDLearn about trauma counsellingWhen routines feel harder
Make room to discuss focus, organisation, overwhelm and the day-to-day challenges related to ADHD.
ADHD-related challengesLearn about ADHD counsellingWhen use feels hard to manage
Talk privately about substance use, the pressures around it, and what support may help.
Substance use & addictionLearn about substance use supportWhen reactions feel too big
Explore anger, frustration and the situations that make it difficult to pause before responding.
Anger managementLearn about anger managementWhen thoughts feel unsafe
For immediate danger, contact emergency services. Sukh is not an emergency service.
Suicide prevention supportFind urgent support informationWhen the world feels too much
Talk about neurodivergence, everyday pressures and the strategies that help you feel supported.
Neurodivergence supportLearn about neurodivergence supportSupport that fits into your life
A call.
Not a commute.
A different way to connect, with a familiar human voice on the other end.
Talk from a comfortable space
Join your session from home or another setting where you feel ready to talk.
Choose audio or video
Share your preferred format when registering. The team can discuss what is suitable for your session.
See your options before booking
Explore session types and current prices on our registration page. Ask support if you need help choosing.
Your psychologist
Meet Sobia Kiran.
Clinical Psychologist | CBT Trained, EMDR (Basic Practitioner) & IFS-Informed Therapist
Sobia supports individuals navigating anxiety, depression, OCD, trauma, PTSD and interpersonal challenges. Her eclectic, evidence-based approach helps clients build practical coping strategies and emotional resilience.
- Clinical psychology and behavioral sciences qualifications
- Online counselling and psychological assessment experience
- Sessions available in English, Urdu and Pashto
Taking the first step
Let’s keep it simple.
- 01
Explore your session options
Visit the registration page to see first-session and follow-up options, durations and current pricing.
- 02
Send your registration request
Complete the registration form on this website. Your details are sent to the Sukh team by email; no payment is taken on this page.
- 03
Arrange your session
Contact WhatsApp support for help with the audio or video format, timing and other session arrangements.
Conversations that stayed with people
A few words from
our earlier community.
Here’s what people said in reviews of Sukh’s old app. Everyone’s experience is different.
Explore the review archive“My sessions with Sobia Kiran were incredibly beneficial. She immediately made me feel at ease discussing my issues and was able to help identify and dissect the background to my problems.”Read the original
“I am very thankful to this App. As I have found a very good, humble and a very professional psychologist and a therapist (Dr. Sobia Kiran).”Read the original
“It is incredible to have access to an experienced clinical psychologist within the comfort of your own home.”Read the original
Our roots. Our journey.
Started in Pakistan.
Built around connection.
Sukh’s earlier app brought call-based counselling into people’s homes. Today, you can arrange audio or video sessions through our website—without downloading an app.
Recognition along the way
From Sukh’s earlier chapter
Sukh on SamaaTV
A moment from the Sukh earlier media coverage.
View original image
Appreciation from DC Islamabad
Encouragement for Sukh’s mission to make mental-health support more accessible.
View original image
A conversation at Suno FM
Sharing Sukh’s story with a wider audience.
View original imageA little clarity helps
Before your
first conversation.
Can’t find what you need?
Our support team is a message away.
Who provides Sukh’s counselling sessions?
Sessions are provided by Sobia Kiran, a clinical psychologist with experience supporting adults through online counselling.
Can I choose an audio or video session?
Audio and video sessions are available. Share your preference when registering, and the Sukh team can discuss what is suitable for your session.
Where can I see session prices?
Current session prices and durations are shown on our registration page, alongside first-session and follow-up options.
Can I enquire from outside Pakistan?
Yes. We welcome enquiries from wherever you are. Contact WhatsApp support to discuss session arrangements and time-zone availability before booking.
How do I arrange the time for my session?
Ask our support team about scheduling and how your session will take place. The registration form does not currently offer a calendar to choose a time slot.
Can I book a follow-up session?
Yes. Choose the follow-up option on the registration page and provide the requested session details.
For psychologists
Bring your expertise.
Be part of the conversation.
Interested in joining Sukh’s network? Tell us about yourself through our psychologist application form.