Build a sense of safety
Identify what helps you feel grounded, supported and more in control in the present.
← Back to SukhA space to process
Counselling for trauma
A space to process
what happened.
Trauma can affect how you feel, think, relate to others and move through everyday life. One-to-one online counselling offers a private space to explore your experience at a pace that feels manageable. Sessions with Sobia Kiran are available by audio or video.
Understanding trauma
There is no single way
to respond to trauma.
People can respond to difficult or frightening experiences in many different ways. Some effects may show up straight away, while others can take time to appear.
This page provides general information and does not diagnose trauma or PTSD. A qualified professional can help you make sense of what you are experiencing.
How counselling may help
Gentle support, shaped
around your needs.
Trauma-focused work is never rushed. Counselling can help you build stability and coping skills before, during and after exploring difficult experiences.
Understand your responses
Explore how experiences may be connected to thoughts, emotions, the body and relationships.
Work at your pace
Decide together what feels appropriate to discuss and what support is needed along the way.
What to expect from Sukh
A clear first step,
at your pace.
Choose your session, tell us whether you prefer audio or video, and send a registration request. The Sukh team will contact you on WhatsApp to arrange the session.
- 01
Choose a session
See the duration and price before you register.
- 02
Share your preference
Select audio, video or ask the team to discuss the format with you.
- 03
Hear from the team
We will contact you on WhatsApp about arranging your session.
Important information
Know when to seek
more support.
Sukh is not an emergency service. If you or someone else is in immediate danger, contact your local emergency services now. If you are experiencing severe distress or feel unable to keep yourself safe, seek urgent support from an appropriate healthcare professional or emergency service.
Further information
Trusted places to
learn more.
Ready when you are
Start with a conversation.
Register for a one-to-one online session with Sobia Kiran.