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Counselling for ADHD

Make space for
how your mind works.

ADHD can affect attention, organisation, emotions and day-to-day routines in different ways. One-to-one online counselling can offer practical, compassionate support for the challenges you are navigating. Sessions with Sobia Kiran are available by audio or video.

Book a session Meet Sobia Kiran

Understanding ADHD

ADHD looks different
for everyone.

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition. Its effects can vary from person to person and may change across different settings and stages of life.

This page provides general information and does not diagnose ADHD. If you would like an assessment or diagnosis, discuss the right route with a qualified healthcare professional.

How counselling may help

Practical support for
real life.

Counselling is not a replacement for assessment, medication advice or medical care. It can provide a space to explore challenges and develop strategies that fit your circumstances.

01

Understand your patterns

Notice the situations, expectations and routines that make things easier or harder.

02

Try workable strategies

Explore realistic ways to support planning, focus, self-care and emotional wellbeing.

03

Work without judgement

Set goals that matter to you and adjust them as you learn what is sustainable.

What to expect from Sukh

A clear first step,
at your pace.

Choose your session, tell us whether you prefer audio or video, and send a registration request. The Sukh team will contact you on WhatsApp to arrange the session.

View session options Ask a question
  1. 01

    Choose a session

    See the duration and price before you register.

  2. 02

    Share your preference

    Select audio, video or ask the team to discuss the format with you.

  3. 03

    Hear from the team

    We will contact you on WhatsApp about arranging your session.

Important information

Assessment and support
are different things.

Counselling can support day-to-day wellbeing, but it does not provide a formal ADHD diagnosis through this website. If you are looking for assessment or medical advice, seek guidance from an appropriate qualified healthcare professional.

Sukh is not an emergency service. If you or someone else is in immediate danger, contact your local emergency services now.

Further information

Trusted places to
learn more.

World Health OrganizationAttention-deficit hyperactivity disorderNHSADHD overview

Ready when you are

Start with a conversation.

Register for a one-to-one online session with Sobia Kiran.

Book a session