Understand patterns
Explore connections between mood, thoughts, behaviour, relationships and the situations affecting your life.
← Back to SukhWhen feeling low
Counselling for depression
When feeling low
doesn’t seem to lift.
One-to-one online counselling can offer a private place to talk about persistent low mood, loss of interest and the ways these experiences are affecting daily life. Sessions with Sobia Kiran are available by audio or video.
Understanding low mood
Depression is more than
a difficult day.
Everyone can feel sad or low at times. Depression involves a low or irritable mood, or a loss of interest and pleasure, that continues and affects everyday life.
These experiences can have different causes and patterns. A qualified professional can assess what you are going through rather than relying on a symptom list or self-diagnosis.
How counselling may help
Understand what you feel
and take manageable steps.
Counselling is one possible part of support for depression. The approach should reflect your experiences, goals, level of need and any other care you may require.
Reconnect gradually
Identify small, realistic ways to reconnect with meaningful activities, routines, relationships and sources of support.
Develop new responses
Depending on your needs, sessions may draw on CBT, mindfulness and practical problem-solving approaches.
What to expect from Sukh
A clear first step,
at your pace.
Choose your session, tell us whether you prefer audio or video, and send a registration request. The Sukh team will contact you on WhatsApp to arrange the session.
- 01
Choose a session
See the duration and price before you register.
- 02
Share your preference
Select audio, video or ask the team to discuss the format with you.
- 03
Hear from the team
We will contact you on WhatsApp about arranging your session.
Choosing appropriate care
Counselling may be
one part of support.
This page provides general information and is not a diagnosis. Depending on the severity and pattern of symptoms, depression may require assessment by a doctor or psychiatrist, prescribed medicine, specialist mental-health care, or a combination of support.
A psychologist can discuss whether counselling through Sukh appears appropriate and may recommend another service or professional when needed.
Urgent support
Do not wait for a Sukh appointment in an emergency.
If you are thinking about suicide or self-harm, feel unable to keep yourself safe, or someone else may be in immediate danger, contact your local emergency services or go to the nearest emergency department now. Tell a trusted person who can stay with you if possible.
Sukh is not an emergency or crisis service, and the registration form is not monitored for urgent help.
Further information
Trusted places to
learn more.
For non-urgent support
Start with a conversation.
Register for a one-to-one online session with Sobia Kiran.