Be heard
Talk about what has been difficult with a qualified professional.
← Back to SukhIf you feel unsafe,
Suicide prevention support
If you feel unsafe,
seek help now.
If you are in immediate danger or think you may act on thoughts of suicide, call your local emergency services now or go to the nearest emergency department. If possible, tell someone you trust and ask them to stay with you.
Sukh is not an emergency service
Please do not wait
for a booking reply.
The registration form and WhatsApp are not monitored for urgent help. In an emergency, contact your local emergency services or go to the nearest emergency department. For non-urgent support, a qualified mental-health professional can help you talk through what you are experiencing.
For non-urgent support
You deserve support
with what you are carrying.
Thoughts of suicide can be a sign of overwhelming emotional pain. Reaching out to a trusted person, healthcare professional or mental-health service can be an important first step.
This page provides general information and is not a substitute for an urgent risk assessment, emergency care or crisis support.
Ongoing care
Support can begin with
one honest conversation.
For non-urgent situations, counselling can provide a place to discuss difficult thoughts and feelings alongside appropriate medical and crisis support when needed.
Identify support
Consider the people and services that can help you feel safer and less alone.
Plan next steps
Discuss appropriate ongoing care and when more urgent support is needed.
Further information
Trusted places to
learn more.
For non-urgent support
When you are safe,
we are here to listen.
Register for a one-to-one online session with Sobia Kiran.