Notice patterns
Explore the situations, thoughts, feelings and physical sensations that may be connected with anxiety.
← Back to SukhWhen worry takes up
Counselling for anxiety
When worry takes up
too much space.
One-to-one online counselling can give you space to understand anxious thoughts, physical tension and patterns that are affecting daily life. Sessions with Sobia Kiran are available by audio or video.
Understanding anxiety
Anxiety can feel different
for everyone.
Feeling anxious sometimes is part of being human. But worry or fear can become difficult when it feels hard to control, causes distress or starts getting in the way of everyday life.
Anxiety can have different causes, and these experiences do not confirm a particular condition. A qualified professional can help you understand what you are going through.
How counselling may help
A place to understand
what is happening.
Counselling is not about promising a quick fix. It is a collaborative process shaped around what you are experiencing and what you would like to work on.
Develop practical skills
Depending on your needs, sessions may draw on CBT and mindfulness-based techniques to explore more helpful ways of responding.
Move at a manageable pace
Work with Sobia to clarify your goals and decide on suitable next steps without being rushed or judged.
What to expect from Sukh
A clear first step,
at your pace.
Choose your session, tell us whether you prefer audio or video, and send a registration request. The Sukh team will contact you on WhatsApp to arrange the session.
- 01
Choose a session
See the duration and price before you register.
- 02
Share your preference
Select audio, video or ask the team to discuss the format with you.
- 03
Hear from the team
We will contact you on WhatsApp about arranging your session.
Important information
Know when to seek
more support.
This page provides general information and is not a diagnosis. If anxiety is severe, persistent, rapidly worsening or affecting your ability to manage daily life, seek advice from an appropriate qualified healthcare professional.
Sukh is not an emergency service. If you or someone else is in immediate danger, contact your local emergency services now.
Further information
Trusted places to
learn more.
Ready when you are
Start with a conversation.
Register for a one-to-one online session with Sobia Kiran.